Coming home from the hospital should be a relief — but for many patients and their families, it can also be a time of uncertainty. Whether it’s after surgery, illness, or treatment, the first few days and weeks are critical for safe, smooth recovery.
Here’s a simple checklist to help you feel prepared and supported during this important phase.
1. Set Up a Safe, Comfortable Resting Area
Make sure the recovery space is quiet, clean, and easy to reach — ideally on the ground floor if stairs are a challenge. Add:
- A side table for water, medication, and tissues
- Good lighting
- A bell or phone within reach
2. Confirm the Medication Plan
Double-check:
- What medications need to be taken, and when
- Any changes made while in hospital
- If a nurse or carer will help with administration
Keep a printed list nearby — this helps avoid confusion or missed doses.
3. Know Who to Call (And When)
Have emergency numbers and contact info for your GP, pharmacy, and healthcare provider clearly written and placed somewhere visible — like on the fridge.
4. Stick to Follow-Up Appointment
Many people skip post-hospital checkups because they “feel fine” — but these appointments are essential. Whether it’s a wound check, physiotherapy, or lab results, don’t delay.
5. Watch for Warning Signs
Keep an eye out for symptoms like:
- Fever
- Swelling or redness around wounds
- Confusion or sudden tiredness
- Breathing difficulties
If you’re ever unsure, ask. A quick call can prevent complications.
6. Don’t Try to Do Everything Alone
Even the most independent people need support after a hospital stay. Accept help from carers, nurses, or family — it can speed up healing and reduce stress for everyone involved.
7. Focus on Rest — Not Just Tasks
Recovery isn’t only physical. Emotional well-being matters too. Keep routines gentle, allow quiet time, and make space for little comforts — a favourite meal, music, or short conversations.
8. Stay Hydrated and Nourished
Depending on the type of recovery, eating and drinking well can play an important role.
Small, balanced meals and plenty of fluids can support healing and energy levels. Keep light snacks or meals on hand — and check with your doctor if there are any dietary restrictions you should follow.
Need Support After Discharge?
We offer post-hospital care tailored to your needs — from wound dressing and medication management to in-home physio and daily support. If you or a loved one needs help settling back in, our team is here for you.
